Platelet-Rich Plasma (PRP) therapy is a non-invasive and effective hair restoration treatment for both men and women. It involves utilizing your blood's own growth factors to stimulate hair regrowth, enhance hair density, and prevent hair loss. This articles explores how PRP works for hair restoration, what to expect during the procedure, and why it is an effective treatment for hair loss and prevention.

How PRP Works for Hair Restoration

PRP is rich in growth factors, which promote formation of new blood vessels, induce collagen production, and stimulate cell proliferation. These effects collectively improve the overall health and vitality of hair follicles leading to thicker, fuller hair. Lets break this down further:

1. Regrows hair. PRP activates dormant hair follicles, promoting them to enter an active growth stage, leading to hair regrowth.

2. Increases density of existing hair follicles. The growth factors in PRP promote an increase in thickness of existing hair strands, leading to greater volume. 

3. Prevents Hair Loss. PRP combats hair thinning and loss overtime by improving the health of the individual hair follicles. 

What to Expect at Your Appointment

The process of PRP for hair restoration can be broken down into 4 simple steps:

1. Blood sample. A small sample of blood is taken from your arm.

2. Centrifugation. The sample of blood is spun in a centrifuge for 10 minutes. The centrifuge separates the platelet-rich plasma from the other blood components. 

3. Separation of PRP. Once the centrifugation process is complete, the platelet-rich plasma is extracted and drawn into syringes.

4. Injection. The PRP is skillfully and carefully injected into areas of the scalp experiencing thinning or hair loss. 

How Many Treatments Will I Need?

I recommend starting with 3 treatments spaced out by 4 weeks. After the initial 3 sessions, the treatment frequency becomes more personalized, but I generally  recommend to continue treatments every 4-6 months.

When Will I See Results?

Results may become visible as soon as 30 days after your first treatment. That said, it may take several sessions before significant improvement is noticed.

Summary

PRP therapy offers a non-surgical and highly effective solution for hair regrowth, density, and overall hair health. The risk of adverse reaction or complication is minimal, as PRP is extracted from your own blood. It is a relatively quick and straightforward procedure that can deliver life changing results, and is a treatment I recommend for both men and women dealing with mild to moderate hair thinning. 

Sarah-Kate Rems, NP
​Medical Aesthetics

The health of your hair is influenced by several factors, including genetics, age, and lifestyle. Nutrition also plays a critical role in maintaining strong and vibrant hair. In this article we'll explore key nutrition factors that influence the health of your hair:

1.Protein
Protein is the building block of hair. Include healthy sources of protein in your diet, such as beans, tempeh, eggs, yogurt, fish, and lean meats.

2. Iron
Iron play a vital role in blood circulation, which is crucial for healthy skin and hair. Healthy iron-rich foods include lean meat, beans, and spinach. 

3. Fat
Adequate fat is essential for keeping your hair soft and shiny. Healthy sources include salmon, nuts, avocado, and flax seeds. 

4. Zinc
Zinc is an anti-inflammatory agent and plays an important role in preventing hair loss.  Good sources include beans, nuts, oysters, lobster, and chicken. 

5. Biotin
Biotin, aka Vitamin B7, is crucial for promoting hair growth. Most foods contain some biotin, good sources include walnuts, egg yolks, seeds, and sweet potatoes. 

6. Vitamin C
Vitamin C is a powerful antioxidant that helps in collagen production, which helps promote healthy hair. Foods rich in Vitamin C include oranges, bell peppers, strawberries, broccoli, and tomatoes. 

7. Vitamin E
Vitamin E plays an important role in blood circulation and reducing oxidative stress, and is vital for the health of your hair. Foods high in Vitamin E include avocados, spinach, nuts and seeds. 

A diet rich in nutrients is crucial for maintaining healthy hair. Try incorporating the foods above into your daily meals and snacks. 

​Sarah-Kate Rems, NP - Medical Aesthetics