7 Nutrition Tips For Healthier Hair

The health of your hair is influenced by several factors, including genetics, age, and lifestyle. Nutrition also plays a critical role in maintaining strong and vibrant hair. In this article we'll explore key nutrition factors that influence the health of your hair:

1.Protein
Protein is the building block of hair. Include healthy sources of protein in your diet, such as beans, tempeh, eggs, yogurt, fish, and lean meats.

2. Iron
Iron play a vital role in blood circulation, which is crucial for healthy skin and hair. Healthy iron-rich foods include lean meat, beans, and spinach. 

3. Fat
Adequate fat is essential for keeping your hair soft and shiny. Healthy sources include salmon, nuts, avocado, and flax seeds. 

4. Zinc
Zinc is an anti-inflammatory agent and plays an important role in preventing hair loss.  Good sources include beans, nuts, oysters, lobster, and chicken. 

5. Biotin
Biotin, aka Vitamin B7, is crucial for promoting hair growth. Most foods contain some biotin, good sources include walnuts, egg yolks, seeds, and sweet potatoes. 

6. Vitamin C
Vitamin C is a powerful antioxidant that helps in collagen production, which helps promote healthy hair. Foods rich in Vitamin C include oranges, bell peppers, strawberries, broccoli, and tomatoes. 

7. Vitamin E
Vitamin E plays an important role in blood circulation and reducing oxidative stress, and is vital for the health of your hair. Foods high in Vitamin E include avocados, spinach, nuts and seeds. 

A diet rich in nutrients is crucial for maintaining healthy hair. Try incorporating the foods above into your daily meals and snacks. 

​Sarah-Kate Rems, NP - Medical Aesthetics

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