7/20/2023 7 Nutrition Tips For Healthier HairThe health of your hair is influenced by several factors, including genetics, age, and lifestyle. Nutrition also plays a critical role in maintaining strong and vibrant hair. In this article we'll explore key nutrition factors that influence the health of your hair:
1.Protein Protein is the building block of hair. Include healthy sources of protein in your diet, such as beans, tempeh, eggs, yogurt, fish, and lean meats. 2. Iron Iron play a vital role in blood circulation, which is crucial for healthy skin and hair. Healthy iron-rich foods include lean meat, beans, and spinach. 3. Fat Adequate fat is essential for keeping your hair soft and shiny. Healthy sources include salmon, nuts, avocado, and flax seeds. 4. Zinc Zinc is an anti-inflammatory agent and plays an important role in preventing hair loss. Good sources include beans, nuts, oysters, lobster, and chicken. 5. Biotin Biotin, aka Vitamin B7, is crucial for promoting hair growth. Most foods contain some biotin, good sources include walnuts, egg yolks, seeds, and sweet potatoes. 6. Vitamin C Vitamin C is a powerful antioxidant that helps in collagen production, which helps promote healthy hair. Foods rich in Vitamin C include oranges, bell peppers, strawberries, broccoli, and tomatoes. 7. Vitamin E Vitamin E plays an important role in blood circulation and reducing oxidative stress, and is vital for the health of your hair. Foods high in Vitamin E include avocados, spinach, nuts and seeds. A diet rich in nutrients is crucial for maintaining healthy hair. Try incorporating the foods above into your daily meals and snacks. Sarah-Kate Rems, NP - Medical Aesthetics Botox is FDA approved for the treatment of underarm sweating (known as hyperhidrosis), which means it has been validated and proven to be a safe and effective treatment. Read below to learn what to know before and after the treatment.
Before Treatment
After Treatment
Results You should start to notice a difference within 3-5 days and full results take 2 weeks. You can expect results to last 6-12 months. Note that you may still have some underarm sweating, but it will be greatly reduced. Sarah-Kate Rems, NP - Medical Aesthetics Vitamin C is a superstar when it comes to the health of your skin. It brightens, protects, and helps to minimize signs of aging. That said, choosing a good vitamin C serum can be tricky because there are so many out there on the market. Read below to understand what to look for when it comes to choosing an effective vitamin C serum.
1. Form of Vitamin C There are many different forms of Vitamin C, L-ascorbic acid is the most effective and bioavailable form for the skin. It penetrates the skin easily and promotes collagen synthesis. 2. Concentration of Vitamin C The concentration of vitamin C is a critical factor when it comes to choosing a good serum. Look for a product that contains a concentration of 10-20%. This concentration is at optimal effectiveness without causing irritation. Concentrations that are higher may be irritating to skin. Note that those with very sensitive skin may need to look for concentrations lower than 10%. 3. Additional antioxidants Look for a vitamin C serum that is enriched with other antioxidants that enhance the effect of vitamin C. Two in particular include ferulic acid and vitamin E, which work with vitamin C to boost its effectiveness and provide enhanced protection against free radicals and environmental damage. 4. Packaging Vitamin C is highly sensitive to light, air, and heat as these factors can degrade its potency. Look for glass bottles with dark packaging. Investing in a high quality vitamin C is a must when it comes to taking care of your skin and understanding what to look for is a crucial first step. Sarah-Kate Rems, NP - Medical Aesthetics It is always a good idea to be prepared for any procedure, especially one involving your face. Read below to learn what to expect and how to prepare for your microneedling procedure.
What to Know Before Your Appointment
Post Procedure Guidelines
What To Expect Immediately After
Not Suitable For Microneedling
Sarah-Kate Rems, NP - Medical Aesthetics 5/26/2023 PRP Pre and Post Care GuidelinesRead below to learn what you need to know before your PRP appointment:
Before PRP
After PRP
What to Expect After Your PRP Treatment
Sarah-Kate Rems, NP - Medical Aesthetics 5/25/2023 The 411 on SkinPen MicroneedlingIntroduction to Microneedling Microneedling is a minimally invasive procedure that targets various skin concerns. By creating controlled microinjuries, microneedling stimulates the body's natural healing process, resulting in the production of collagen and elastin. These key proteins contribute to firmer, smoother, and more even-toned skin. Read below to learn more about how microneedling can help you get the results you want and the advantages of SkinPen, the first FDA-cleared microneedling device. What is Microneedling? Microneedling involves the gentle puncturing of the skin to create controlled microchannels in both the epidermal and dermal layers. This activates the body's natural wound healing cascade, triggering the production of collagen and elastin. As these proteins work together, they enhance the overall texture, tone, and elasticity of the skin. Microneedling is a versatile treatment that can address numerous skin concerns effectively. Common Uses of Microneedling 1. Scars Microneedling reduces the appearance of scars by mechanically breaking down and remodeling scar tissue. 2. Uneven skin tone and texture Increased production of collagen reduces the appearance of large pores and uneven texture, promoting a smoother and more radiant complexion. 3. Hyperpigmentation Hyperpigmentation and sun damage can be reversed with microneedling due to the production of collagen and the increased blood flow to the area. 4. Fine lines and wrinkles As we age, the production of collagen and elastin decreases, leading to development of fine lines and wrinkles. Microneedling stimulates the natural production of these proteins, helping to plump the skin and reduce the appearance of wrinkles. Why I Use SkinPen When it comes to microneedling, choosing the right device is crucial. SkinPen stands out as the most reliable and trustworthy option for achieving the desired results. Below is why SkinPen is my go-to device: 1. FDA-Cleared SkinPen is the first microneedling device to achieve clearance from the FDA. This clearance ensures that the device has undergone rigorous testing and meets stringent safety and efficacy standards. 2. Proven Effectiveness SkinPen has been validated to deliver on its promises. For example, it has been validated to go to the depths set, to keep its needles sharp, and proven to improve the quality of skin. 3. Safety and Versatility SkinPen is suitable for all skin types, making it an inclusive option for everyone. Furthermore, unlike many other treatments, SkinPen can be used year-round, even during summer months. 4. Single-Use Treatment Kits SkinPen comes with single-use disposable treatment tips to ensure sterility and sharpness of the needles, which means a guaranteed safe and effective treatment every time. Main Take Aways SkinPen microneedling offers a reliable and effective solution for various skin concerns. By harnessing the body's natural healing mechanisms, this procedure encourages cell turnover and stimulates collagen and elastin production, resulting in improved skin texture, tone, and elasticity. SkinPen's FDA clearance and proven track record make it a trusted choice for me and my clients. Sarah-Kate Rems, NP - Medical Aesthetics
Dermal fillers offer a safe and effective treatment for restoring lost volume and contour to the face. Below are some things to keep in mind before your appointment:
Before Treatment
After Treatment
Keep in Mind
Dermal fillers are a safe and effective aesthetics treatment, just keep in mind there are some parameters to follow before and after the treatment. Sarah-Kate Rems, NP - Medical Aesthetics Whether you have had Botox injections before or not, everyone can use a refresher when it comes to preparing for an appointment. Read below to learn what you need to know before your Botox appointment.
Before Botox
After Botox
What to Expect Immediately After
Keep In Mind
Sarah-Kate Rems, NP - Medical Aesthetics As we age, our skin begins to show signs of wear and tear, especially in the form of fine lines and wrinkles. Botox is a safe and non-invasive treatment that has been shown to be effective in reducing the appearance of these signs of aging. That being said, men tend to be more hesitant when it comes to using this treatment. In this post we will discuss some common concerns men may have about Botox and provide insights into why it can be a great anti-aging tool.
1. You won't be frozen - unless you want to be Before the treatment we will discuss what your concerns are and what you are looking to achieve with Botox. Botox doesn't mean no movement or no expression, you can have a natural-looking result that still allows for some movement and expression. 2. The importance of the "glabella complex" What is the glabella complex? It is the area between the eyebrows and just above them, and is responsible for the furrowed brow or "11 lines." Injecting the glabella region along with the forehead prevents your eyebrows from dropping. This is because the muscle of your forehead lifts up, and the muscles of the glabella complex pull down, naturally balancing each other out. If only the forehead is injected, this muscle no longer lifts up allowing for the muscles of the glabella region to pull it down and will result in low-set brows. 3. Men tend to need more Botox than women Men tend to have larger foreheads and stronger, thicker facial muscles. As a result, it may take more units of Botox to soften the muscles of the upper face. 4. Full results take 2 weeks You will start to see some effect in the first 36 hours, but the full effect will take 2 weeks. I always start with a conservative amount and adjust as needed after 2 weeks. 5. Quality skincare for better results Better and longer lasting results start with the health and condition of your skin. Other skincare modalities such as microneedling and a tailored skincare regimen will do this. 6. Botox is a great treatment for sweating If you feel like you have excessive underarm sweating (or you sweat more than you like to) Botox is a great treatment for this. It has been shown to reduce almost 90% of underarm sweating! Botox can be a great tool for men looking to reduce the signs of aging and achieve a more youthful and refreshed appearance. Book a consult today to discuss how Botox may benefit you. Sarah-Kate Rems, NP - Medical Aesthetics 4/11/2023 The 411 on BotoxBotox is a popular treatment that is used to reduce the appearance of fine lines and wrinkles. In this post, we'll explore some of the most common questions about Botox.
What is Botox? Botox is made from a toxin produced by the bacterium Clostridium botulinum. When it is injected into a muscle, it works by paralyzing or relaxing the muscle so that it can't move. How is Botox preventative? Botox is preventative because it stops fine lines and wrinkles from forming by preventing the muscle from contracting. However, it is important to note that there are other factors that can contribute to wrinkles, such as UV light, smoking, and other lifestyle practices. When should someone start getting Botox? For preventative purposes, I'd recommend someone start getting Botox in their mid to late 20's or in their 30's. That being said, it is never too late to start. How long does it last? It depends where Botox is injected. When injected into the three areas of the upper face (forehead, glabella complex, crow's feet) it generally last for 3-4 months, a Lip Flip lasts about 6-8 weeks, masseters (jaw slimming) lasts about 4-9 months, and hyperhidrosis (excessive underarm sweating) lasts 6-12 months. When should I see results? You should start seeing results as early as 3 days and full results take 2 weeks. How long does the procedure take? The procedure itself is very quick, minutes. Sarah-Kate Rems, NP - Medical Aesthetics |
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Email: [email protected]
Call or Text: 646-434-8315